Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus

Binding: Paperback
List Price: $15.99
Our Price: $2.25 USD
Qty Avail: 111

ISBN: 9780738219714
Publisher: Da Capo Press
Language: English
Page Count: 288
Size: 8.27" l x 5.45" w x 0.79"
Series: N/A

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:

• What hypnosis is--and what it's not
• The real power of your subconscious mind
• Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

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