Walking Meditation: Easy Steps to Mindfulness

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Binding: Softcover
List Price: $17.95
Our Price: $3.25 USD
Qty Avail: 510


ISBN: 9781683642749
Publisher: Sounds True
Language: English
Page Count: 112
Size: 6.52" l x 6.45" w x 0.36"
Series: N/A

What if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With Walking Meditation: Easy Steps to Mindfulness, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city.

Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, Walking Meditation illuminates the central tenets of this powerful art.

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